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Monday Apr 3rd 2017
Getting the last of my donations together for my little black dress basket.
Can’t wait to see how everyone did at their fundraisers and find out how much we all earned for our charities!
Stay tuned tomorrow we will find out!
Tomorrow is also our final weigh-in before we find out if I got the Wild Card position!
Keep your fingers crossed for me, they announce the top 6 April 11th!

Here is a sneak peak at my progress.
Size 3 capris that I haven’t fit in for a long time.

after pic

Created on 2017-04-04 20:21:19

Edited on 2017-04-04 20:27:22

Sunday Apr 2nd 2017
Tried a new workout called vacuuming a 6 level house haha
Spring cleaning day!

Created on 2017-04-04 20:18:07

Saturday Apr 1st 2017
Well today we had our Dollars & Sense Fundraiser!!!
It was so much fun!
We raised so much money for charity!
Our team worked together so well that the fundraiser wasn’t stressful at all which was great!

Created on 2017-04-04 20:16:05

Friday Mar 31st 2017
A couple laps around the lake today and Chicken breast with veggies for dinner tonight!

Created on 2017-04-04 20:11:48





Thursday March 30th 2017
My husband Cory came home with roses for me tonight and told me how proud he is that I have been doing so well losing weight and staying committed.
I guess I will keep him.. hehe



Created on 2017-04-04 20:09:35

Wednesday Mar 29th 2017
Chicken breast with veggies for dinner.
Eating healthy is easy once you get used to it!

Created on 2017-04-04 19:46:24

Tuesday Mar 28th 2017
Weigh in day!
I am down 17.5lbs total now!!!
I am exactly 50% to my goal weight!
We went on a field trip to Cleo in 7 Oaks mall tonight and they taught us how to dress for our body type.
I got a really awesome leather jacket and scarf.
Feeling Trendy!

Created on 2017-04-04 19:44:28

Monday Mar 27th 2017
Had a long day at work and sick kids…
Not fun.
Burned 2300 calories this week I think a well deserved rest day!

Created on 2017-04-04 19:41:52

Sunday Mar 26th 2017
Has been a very active couple of days!
800 more calories burned today I can’t wait to see the scale on Tuesday!

Created on 2017-04-04 19:39:39

Saturday Mar 25th 2017
Today was my best work out EVER!
I burned 1000 calories, and ran 5.3 miles in just under 100 mins!
Apparently my Treadclimber resets back to 0 after 999 haha

Created on 2017-04-04 19:37:12

Friday Mar 24th 2017
500 calories burned today on the Treadclimer!
Feels so good!

Created on 2017-04-04 19:33:48

Edited on 2017-04-04 19:34:07

Thursday Mar 23rd 2017
Chicken breast and veggie pita for dinner tonight yum one of my favorites!

Created on 2017-04-04 19:32:34

Wednesday Mar 22nd 2017
Made spaghetti squash spaghetti tonight for dinner!!!
Super low calories and really tasty!

Created on 2017-04-04 19:29:02

Tuesday Mar 21st 2017
I am down 3.5 inches this week!!!


Created on 2017-04-04 19:26:32

Monday Mar 20th 2017
Getting the kids cold and had a long day at work…
I think a well deserved rest day is in order.

Created on 2017-04-04 19:23:00

Sunday Mar 19th 2017
Jogged on the treadmill and burned 400 calories today!
Feeling good!

Created on 2017-04-04 19:21:03

Saturday Mar 18th 2017
Ran on my Treadclimber and burned 700 calories today!
Can’t wait to see the scale on Tuesday!
Had Shrimp and Turkey pepperoni zucchini jambalaya again tonight YUM!

Created on 2017-04-04 19:19:20

Edited on 2017-04-04 19:19:46

Friday Mar 17th 2017
Ran on the Bowflex Treadclimber and burned 500 calories!
Definitely feels amazing to see the numbers for calories burned after a work out!

Created on 2017-04-04 19:16:46

Thursday Mar 16th 2017
Had a rest day today.
Made chicken breast, wild rice, steamed broccoli and a salad for dinner.

Created on 2017-04-04 19:14:10

Wednesday Mar 15th 2017
Went for a walk around the lake in the rain.
Definitely not pleasant working out in the wet.

Created on 2017-04-04 19:11:59

Edited on 2017-04-04 19:12:20

Tuesday March 14th 2017
Today we got cat walk walking lessons.
It was allot of fun and felt good to dress up nice.
Also it was weigh in day I am down 16.5lbs total now!
Next week I reach my 50% to my final goal milestone!

Created on 2017-04-04 19:09:25

Edited on 2017-04-04 19:09:58

Monday Mar 13th 2017
Today I used my new electric spiralizer and made a new recipe I came up with.
Turkey pepperoni, shrimp and zucchini jambalaya. Works out to 217 calories a bowl and tastes soooooooo good!

Created on 2017-04-04 19:03:57

Sunday Mar 12th 2017
Went for a couple laps around Mill lake today with my kids.
They love it when we go to the lake.

Created on 2017-04-04 19:00:40

Saturday Mar 11th 2017
I made weight watchers cabbage soup today yum!

Created on 2017-04-04 18:58:00

Friday Mar 10th 2017
Today I ran on the treadmill and burned 350 calories.
Also discovered I am not coordinated enough for zumba haha

Created on 2017-04-04 18:56:27

Thursday Mar 9th 2017
Today I am going to my first Zumba class! Wish me luck!
We are having spaghetti squash noodle pasta tonight too yum!

Created on 2017-03-09 23:52:29

Wednesday Mar 8th 2017
My husband sent me out with his credit card and told me to pick up a few things for dinner.
He said to pick up something for dessert as well and I could get anything I wanted.
Looked at all the yummy desserts after seeing all the calories in them I came home with a watermelon hahaha He was a bit shocked.

Watermelon for blog

Created on 2017-03-09 23:51:41

Tuesday Mar 7th 2017
Today is Weigh-in Day!!!
I lost 1.8lbs and 6 INCHES!!!!!
I won for most inches lost this week YAY!
We also had a great guest speaker that is going to help me find my purpose in life!!!
I am so excited! What a great night!

Created on 2017-03-09 23:36:40

Monday Mar 6th 2017
Today I did a 450 calorie burning workout on my Bowflex Treadclimber.
I also switched to almond milk for my Herbalife shakes to save myself 24g of sugar a day!

Bowflex 450

Created on 2017-03-09 23:35:53

Sunday Mar 5th 2017
Today is day 4 of our sugar tracking and I had 45g (11.25 tsps) of sugar today.


Created on 2017-03-09 23:32:54

Edited on 2017-03-09 23:34:29

Friday Mar 3rd 2017
Today is day 2 of our sugar tracking and I had 41g (10.25 tsps) of sugar today.

Created on 2017-03-09 23:32:30

Thursday Mar 2nd 2017
Ran on the treadmill and burned 305 calories today.
Today is day 1 of our sugar tracking homework and I had 43g (10.75 tsps) of sugar today.

Created on 2017-03-09 23:32:07

Wednesday Mar 1st 2017
My daughter comes home today after a month away with her Nana in Ontario!
So excited to see her!
To celebrate I had a big healthy blue cheese and bacon salad 3.3 cups and only 198 calories!

Created on 2017-03-09 23:24:47

Tuesday Feb 28th 2017
Weigh-In Day!
I lost 2lbs!!!
I have lose a total of 12lbs so far!
So proud of my progress!
We were also put into teams tonight to through a massive fundraiser!
We are going to kick some butt and raise lots of money for charity!

Created on 2017-03-09 23:24:10

Monday Feb 27th 2017
Drank 3L of water today!
This is really big for me!

Created on 2017-03-09 23:23:11

Sunday Feb 26th 2017
Made a super healthy dinner!
Zucchini & egg plant noodles with shrimp and cheese with a tomato herb sauce.
Only 266 calories for a big bowl!

Zucchini & Eggplant

Created on 2017-03-09 23:22:08

Edited on 2017-03-09 23:22:28

Saturday Feb 25th 2017
Had a great time during the race!
I got a prize for having continuous weight lose!
Unfortunately I didn’t make it into top 15 which is really upsetting.
But, I am going to work my butt off to get the Wild Card spot!!!

Amazing Race 1 Amazing Race 2

Created on 2017-03-09 23:19:45

Friday Feb 24th 2017
Got myself some B12 Supplements for extra energy and some Aloe drinks to help my insides!
Had a rest day and did lots of research for the Amazing Race.
Made a map with the quickest route hopefully it helps.

Created on 2017-03-09 23:17:30

Edited on 2017-03-09 23:18:07

Thursday Feb 23rd 2017
Went for a walk around Mill Lake and burned 235 calories.
Feels good to be outside after all the yucky weather.

Created on 2017-03-09 23:16:09

Wednesday Feb 22nd 2017
Today is the last day of voting!
So nervous to see if I make it into top 15!
Did a 350 calorie burn work out today on my Bowflex Treadclimber.

Bowflex 350

Created on 2017-03-09 23:15:32

Tuesday Feb 21st 2017
Weigh-in day!!!
I had weight watchers cabbage soup, it was delicious and only 88 calories for 2 cups!
As for my weigh-in I have lost a total of 10lbs & 8.8% body fat!!!
So proud of myself!
I also gained 9.6lbs of muscle!


Created on 2017-03-09 23:14:05

Monday Feb 20th 2017
545 calories burned on my Bowflex Treadclimber today!
Definitely feels good when you finish a workout like that!
So proud that I have stuck to my workouts and seeing results!
Went to Red Robin for dinner and I discovered that they have a Healthy Options section!
I got the Ensenada Chicken Platter it is a salad that comes with 2 chicken breasts.
It has 49g protein and is only 431 calories!!!

Created on 2017-03-09 23:12:21

Sunday Feb 19th 2017
My husband’s birthday.
I did a work 600 calorie burn workout to try to make up for the unhealthy arena food.
We went to a Canucks game and I discovered something really amazing.
I tried to eat foods with sugar and I found I just couldn’t. They didn’t taste good anymore.
Do I didn’t eat them.
I did get to enjoy a nice hot dog though!

Canucks Game 1 Canucks Game 2

Created on 2017-03-09 23:04:49

Saturday Feb 18th 2017
Day 3 of The Real Me Seminar.
Made some new friends from the Langley group.
Made a mission statement.
Ended with a beautiful candle lighting <3

Mission Statement

Created on 2017-03-09 22:58:03

Friday Feb 17th 2017

Day 2 of The Real Me Seminar.
Definitely learned allot!
It was a very emotional day!

Real Me Day 1

Real Me Day 2

Created on 2017-03-09 22:51:33

Edited on 2017-03-09 22:53:06

Thursday Feb 16th
So excited today voting starts and I can post my first before and after pic!
Such a difference in 3 weeks! Unofficially 10lbs down today!

Before & After

Created on 2017-02-16 23:23:20

Wednesday Feb 15th
First day of the Real Me Seminar!
Was great to meet the Langley Challengers!

Created on 2017-02-16 23:21:16

Tuesday Feb 14th
Valentine’s Day & Weigh-in Day!
Down 8.8lbs total!
No Valentine’s dinner for me I am sticking to my cleanse!

Created on 2017-02-16 23:19:54

Monday Feb 13th
Family day! I love holidays!
Starting a cleanse today called the Master Cleanse.
I miss food already.

Created on 2017-02-16 23:17:56

Sunday Feb 12th
450 calorie burn today would have a picture but I accidentally turned the treadmill off instead of pressing stop haha Now off to surprise my husband for his 30th birthday surprise party! Love you Cory McIntyre!

Created on 2017-02-16 23:15:38

Saturday Feb 11th
Did a good 550 calorie burn workout today!
So stoked for weigh-in on Tuesday!

Feb 11th 550

Created on 2017-02-16 23:13:18

Friday Feb 10th
Light 300 calorie work out today.
Enjoying looking at the snow out the window.
So glad I have a treadmill and can stay warm inside.



Feb 10 300 cal

Created on 2017-02-16 23:09:20

Thursday Feb 9th
Rest day feeling pretty sore from yesterday.
Still eating super healthy and keeping motivated!

Created on 2017-02-16 23:05:59

Wednesday Feb 8th
Did some strength training today.
I find this much harder than cardio.
My muscles don’t like it haha

Created on 2017-02-16 23:04:09

Tuesday Feb 7th
It’s weigh-in day!!!
I am down 6.8lbs total!!!

Created on 2017-02-16 23:02:14

Monday Feb 6th
Pushed really hard today and burned 600 Calories!!!
Super proud of myself! It is really hard to stay motivated when you get tired and want to stop so badly but I push to keep going and always feels so good seeing the numbers after.

Feb 6 600 Cal

Created on 2017-02-16 22:59:10

Sunday Feb 5th
Ran for 46 minutes today and burned 450 Calories!

Feb 5th 450 cal

Created on 2017-02-16 22:55:18

Saturday Feb 4th
Burned 360 calories on a elliptical machine for 50 minutes. I cant wait for our next weigh in on Tuesday!

Created on 2017-02-05 02:40:54

Edited on 2017-02-16 22:41:45

Friday Feb 3rd 
Went to the gym with Amber and ran on the treadmill for a light workout 200 calories burned would have been longer but all the running I have been doing lately has given me big blisters on my heels.
On a better note I found some delicious protein bars at Costco. 21g Protein, 15g Fiber and only 1g Sugar. Doesn’t hurt that they taste really really good!

Feb 3

Created on 2017-02-05 02:39:52

Thursday Feb 2nd
Ran at home on my tread climber today 400 calories burned in 46 minutes! Feeling good!
Went to my first yoga class at Parallel yoga. It was definitely interesting. It was both relaxing and painful haha two things that don’t really go together but I liked the class it was fun!

Feb 2

Created on 2017-02-05 02:38:24

Wednesday Feb 1st
Went to the gym with Tara and worked on some strength training. Definitely sore now!

Strength training with Tara

Strength training with Tara

Created on 2017-02-05 02:30:59

Tuesday Jan 31st
Group meeting #2 I got weighed in to see how much I lost last week… I couldn’t believe it! 3.6lbs!!! I tied for most percentage of body weight lost but came in second because I didn’t lose as much as the other woman in inches. That’s okay though it definitely feels great that I am doing as well as I am!

Created on 2017-02-05 02:28:46

Monday Jan 30th
Today I ran at home on my Bowflex tread climber twice in 1 day. 300 Calories in 34 minutes in the morning and 300 calories in 36 minutes the second time in the afternoon for a total of 600 calories! Pretty happy with that! I had a healthy chicken and veggie wrap for dinner and a plate of veggies and dip as a snack. Feeling healthy!

Burn Baby Burn!

Burn Baby Burn!

Jan 30eJan 30c Jan 30d

Created on 2017-02-05 02:27:54

Sunday Jan 29th
I went to the gym and ran like I have never ran before and probably ever will again. Pretty sure I should have died haha. I ran for a full 60 minutes straight with a 10 minute cool down after. I ran 10km in an hour! and burned 505 calories doing it! I am so proud of myself! Definitely a personal best! 



Created on 2017-02-05 02:24:22

Saturday Jan 28th
I came up with a new really low calorie dish that is so delicious!
1.5 cups of spiralized zucchini instead of pasta noodles with pasta sauce, a chicken breast and real Parmesan cheese. Only 259 calories!!! 

Zucchini Chicken Spagetti

Zucchini Chicken Spaghetti

Zucchini Noodles

Zucchini Noodles

Created on 2017-02-05 02:22:24

Friday Jan 27th
I went to the gym today and did the equivalent of 11.5km in 74 minutes I burned 425 calories! Yay Me!

 Jan 27

Created on 2017-02-05 02:19:53

Thursday Jan 26th
My birthday! OMG! I didn’t realize how hard it would be to not just have whatever I want to eat. And have you ever looked at how many calories there is in alcohol?!? Guess I will be cutting that out too!
Tip of the day: If you ever cant find a shaker for your meal replacement smoothie a child’s sippy cup has a lid for shaking and is exactly 8oz just sayin!

Sippy cups are the perfect size for a Herbalife meal replacement shake

Sippy cups are the perfect size for a Herbalife meal replacement shake!

Created on 2017-02-05 02:16:51

Wednesday Jan 25th
I went and got my gym membership set up. I worked out really hard. Really want to catch up to the other hard working ladies!

Created on 2017-02-05 01:56:38

Tuesday Jan 24th
My first meeting. So nervous. I don’t know anyone. I watched a few of the ladies do their weigh in and some have lost 10lbs!!! How am I going to make up for that? The ladies were very welcoming and the first meeting went pretty well. We had a guest speaker Karina Lanting of Project K. She was hilarious, very informative and I learned allot from her about health and social networking. I had my first weigh in, 179.6lbs! This will be the last time I weigh this much!

Created on 2017-02-05 01:56:05

Sunday Jan 22
My start is a little bit different than the other ladies. I originally got accepted into the challenge with everyone else but because I was on family vacation and going to miss the first group meet and greet and group picture (You may notice I am not in the group picture) I was eliminated and some one else got my spot. I was distraught to be honest. I had been searching for a long time for something for me. Something to help me loose all the weight put on by 4.5 years of multiple pregnancies, miscarriages, depression and bored/depressed unhealthy eating. I have tried time and time again to eat healthy and stick to it but just couldn’t. I needed the knowledge of how to do it right. Then the day after I returned home from my vacation I got the best news EVER! Someone had to drop out of the challenge and there was a spot available for me after all. I was excited and scared. I was a week behind. I had missed some important stuff. How was I ever going to catch up? I guess I will just have to work extra hard and prove that I am worthy of this opportunity!

Created on 2017-02-05 01:54:40